Did you know that the temperature setting you use at night has a significant impact on each stage of your sleep cycle? Many people who sleep in a hot environment, for example, report sleeping more lightly and waking up many times during the night. Those that sleep in cooler environments, on the other hand, are more likely to experience REM sleep, which is the deepest and most restorative phase of all five phases of sleep. Keep reading for some information below to see which sleeping temperature is right for you. Understanding and employing the ideal sleep temperature that works best for you can assist you in enhancing your quality of sleep and subsequently your physical and mental health. So keep reading for some advice from your Loveland Heating & Air service experts on how to figure out what is your optimal sleep temperature.
How Do You Know If You Are a Hot Sleeper Or a Cold Sleeper?
You should first determine if you’re a cold or hot sleeper. Knowing this will help you in determining your ideal sleeping temperature, as you can change your sleep habits based on it. Hot sleepers generally fall asleep without problems and don’t need to be tucked under a blanket to feel drowsy and fall asleep. They also sleep in fewer layers, and the pajamas they choose to sleep in are usually breathable and lightweight. Cold sleepers are the polar opposite, being drawn to warm and fuzzy objects. Warmth and comfort appeal more to cold sleepers, so fuzzy blankets, cushions, weighted blankets, and flannel pajamas are all fantastic choices.
How Will a Fan Make a Difference In Your Sleep Quality?
Ceiling fans are a fantastic method to enhance the quality of your sleep. If you have a ceiling fan in your room, you should take advantage of it! A ceiling fan is multifunctional in its aid in enhancing sleep quality. Ceiling fans are beneficial because they not only help to keep the bedroom temperature lower, but also improve air ventilation. As a bonus, because they aid in maintaining cool temperatures, this also lowers electricity consumption for your air conditioner.
Does a Smart Thermostat Impact Your Sleep Cycle?
Over the last several years, smart thermostats have risen in popularity. This is due to their ease of use and affordable price tag. In addition, there are a number of smart thermostats on the market to choose from. So, how can a smart thermostat help you get better sleep? Smart thermostats are highly advised due to their convenience of being operated straight from a smartphone. What this implies is that if you’re already in bed one night and want to change the temperature, you don’t have to get out of bed. Another significant advantage is that you may automatically pre-program your smart thermostat to alter the daytime temperature in the morning. The same applies to your nighttime temperature settings. Doesn’t this sound great? You can call Loveland Heating & Air for more information on smart thermostats!
So How Can You Pinpoint Your Optimal Sleep Temperature?
The fourth and last step is to tinker with your bedroom temperature by experimentation! The National Sleep Association advises a room temperature of 60 to 67 degrees Fahrenheit. You may begin with a particular temperature in that range and observe how it affects you for one or two nights before making any adjustments. Keep in mind that if you want it colder, a temperature of 60 degrees is on the low end of the recommended range. So reducing your thermostat, even more will result in greater energy usage and higher energy bill costs. You’ll have a better understanding of what’s the optimal setting for you after you’ve performed a little trial-and-error. Start with one setting and adjust it by one degree at a time every couple of days until you settle on the temperature you are most comfortable with.
Don’t give up if you can’t figure out your optimal temperature setting on the first try. The journey to obtaining a better sleep quality will require some experimentation and patience. If you need assistance with installing a smart thermostat or have any other questions, please contact us right away! At Loveland Heating & Air, all our technicians are NATE-certified; we work hard to guarantee your satisfaction! So contact us at (513) 216-5913, or schedule an appointment online by clicking here!
